brush & flow with Saori Murphy
Skill Level: All Levels
Fall Session 2 (Nov 2, 9, 16, 30, Dec 7 & 14) – 6 weeks
No class Nov 23 for Thanksgiving holiday
This class is a mindfulness practice with a brush. Like yoga or meditation, this is an individual journey and an invitation to show up authentically and be fully present. Give yourself the permission to say “YES” to the energy that moves you in the moment, through color, shape, and imagery. Allow your creative expression to flow freely without censorship, criticism, or control. Embrace radical self-acceptance, and be guided by your own intuitive voice and wisdom. This practice of letting go and trusting liberates you from your critical mind and saboteur, creating space for inner growth and deeper connection to your truest self.
Hello and welcome! My name is Saori, and I will be your Creative Soul Guidess. Each session will begin with a guided grounding meditation, then a silent 1.5 hour intuitive painting session (with my support), and then close with an open share (if desired) to connect, witness, and honor each other’s creative journeys.
Please note that this is NOT a techniques and critiques class. All supplies will be provided by the facilitator for the $36 materials fee (please pay by cash or check made out to Saori Murphy on the first day of class). For individuals with allergy concerns, we will be using tempera paint, paper, and oil pastels as tools for expression and exploration. If you have any questions, please feel free to contact me at firstname.lastname@example.org.